Spiritual Leadership Podcast with AlannaK
Calling all yogis, mystics, and spiritual practitioners! Welcome to your destination for the wisdom and tools you need to step into your role as a spiritual leader in today's modern times. We are being called to support others with our work, and make more impact with our gifts. Come learn exactly how to do this with the diverse tools of the Spiritual Leader including: yoga, astrology, tarot, psychology, alchemy, spirituality, divination, and ritual. No crystal will be left un-turned, and no incense will be left un-burnt! We are here to take a modern, grounded, academically-minded, and unapologetically honest look at the practices that make YOU an incredible modern mystic and spiritual leader! Renowned author and teacher, Alanna Kaivalya, Ph.D. (The Yoga Doctor) walks you through mini masterclasses, educates you on essential yoga psychology wisdom, and provides step-by-step spiritual business guidance that is designed to help you take action in creating a thriving career serving others. With more than 20 years in the industry, three books behind her, and a Ph.D. under her belt, Alanna founded the Modern Mystics Academy, and trains yogis and spiritual practitioners worldwide in the same tools and techniques she brings to you right here on the podcast. Discover why tens of thousands of yogis turn to Alanna to become extraordinary yoga teachers and spiritual leaders, and implement practices that generate abundant results.

In the yoga tradition, we are taught about the five kleshas, or the five reasons we don't experience ourselves as joyful and connected human beings all the time. This podcast episode outlines these five basic obstacles to bliss and gives some practical spiritual tools for overcoming them.

Direct download: spiritual_leadership_podcast_720p.mp3
Category:Yoga -- posted at: 6:27am EDT

If you've ever felt anxious about teaching yoga, or guiding people through a transformative experience, then you have suffered from imposter syndrome.

Alanna talks about overcoming your fears and anxiety and ensuring you have everything you need to create the greatest impact possible with your gifts.

Whether you're a yoga teacher, astrologer, tarot reader, reiki master, or any other kind of spiritual leader, make sure you are armed with what you need to step into your full power and potential!


Carrie Montgomery, creative director and somatic stylist for nearly a decade, discusses the empowerment that comes from dressing based on how you need to feel, rather than how society thinks you should look. She talks about the importance of authenticity and agency in our personal brands and how dressing for success is truly an inside job guided by our heart and spirit.

Direct download: Podcast.Carrie_Montgomery.m4a
Category:Yoga -- posted at: 1:00am EDT

Geneva Montano, a midwife for more than 20 years, discusses the power of putting the authority of pregnancy and birth back into the hands of women and removing the shame around birth. Learn more about the spiritual path of birth, how to connect with baby, and how to step into this work yourself if you feel called to dive into the wisdom of the womb!

Direct download: Spiritual_Leadership_Podcast.Geneva_Montero.m4a
Category:Yoga -- posted at: 6:00am EDT

As yoga teachers and spiritual leaders, we desire to help everyone ... but can we? The success of our business and the impact we are able to make on the world is contingent on our ability to clearly define exactly who we can help ... and how! In this podcast, Alanna discusses the importance of niching down and getting super clear on the audience you can best serve and the pain points you can best solve in their lives.


It happens to us all ... we become triggered by something life throws at us, and we can't get out of a negative, downward spiral. In this podcast, Alanna reveals the psychology and spirituality behind our negative mental chatter and mindset, and gives a simple, four-step process to turn your attitude around! Gain clarity, stress relief, and the perspective you need to see a way forward.


We all need answers to our biggest questions in life. As a spiritual leader and modern mystic, the best tool we have for getting those answers is with the tarot deck! If you've never considered this powerful method of divination, this podcast will explain why it works so well and help demystify it for you so that you can dig in and get the answers you need.

Direct download: getting_the_answers_you_need__the_tarot_deck_and_intuitive_readings_720p.mp3
Category:Yoga -- posted at: 8:19am EDT

As spiritual practitioners, we engage in rituals regularly ... but are you aware of how ritual works, and how to make it work even more effectively? Through the power of proper ritual, we can usher our psyches into a new phase of being, creating potent and lasting transformation. Learn the parts of ritual and how to intelligently craft a ritual for the greatest change.

Direct download: 52_Power_Purpose_Ritual.mp3
Category:Yoga -- posted at: 12:36am EDT

Astrology has been an age-old skill for mystics and spiritual practitioners. Astrology is psychology, and it gives us insights into our patterns, habits, and tendencies. Understanding astrology allows us to emphasize the highest expression of our true nature and manifest our fullest potential. The most important part of our natal charts are the sun, moon, and rising sign. Learn what these mean, and why they are such important elements of what makes you you!

Direct download: 51_astrology_101__the_big_three_learning_your_sun_moon_and_rising_sign.mp3
Category:Yoga -- posted at: 2:01am EDT

We are more than just a body and mind. We are spirit, too! While modern psychology typically overlooks the spirit, we can reintegrate all the parts of our psyche through a deeper understanding of spiritual psychology. In this podcast, Alanna shares insights into spiritual psychology, the parts of the psyche, the importance of depth psychology, and weaves it together with an understanding of yoga philosophy, and modern alchemy.

Direct download: 50_spiritual_psychology__anatomy_of_the_psyche.mp3
Category:Yoga -- posted at: 12:01am EDT

More than ever before, yoga teachers and other spiritual practitioners are being called into spiritual leadership. People need guidance, and support on their biggest life questions: Who am I? What is my purpose? Am I on the right path? The spiritual leader is primed to provide this guidance, but proper training is required. Learn more about what skills and training you need, and how to step into your role as a spiritual leader.

Direct download: 49_spiritual_leadership_podcast__what_you_need_to_know.mp3
Category:Yoga -- posted at: 12:01am EDT

In July of 2005, Alanna released her very first podcast. Over the years, this podcast has evolved and grown to serve the needs of the yoga, spiritual, and modern mystic community. Hear Alanna talk about her podcast journey, and the intentions for this new iteration of the program!

Direct download: reboot__spiritual_leadership_podcast_with_alanna_kaivalya_ph.d._1080p.mp4
Category:Yoga -- posted at: 12:00pm EDT

While 2020 seems to continuously bring us conflict, elevating anxiety, and wreaking havoc on our mindscapes, there is a way to escape it all: through a carefully crafted gratitude meditation. This particular practice has long been the balm on the weary soul of students, and this meditation will bring light and joy to your heart. Note: The music portion contains the chant, Gam gam gam ganapataye namaha, Ganesha Sharanam. This chant invokes Ganesh, remover of obstacles.

Direct download: MM_Podcast_TBD_Gratitude_Meditation.mp3
Category:Modern Mystics -- posted at: 1:13pm EDT

Struggling as a yoga teacher? This podcast clearly outlines five ways you can boost your income and serve your students with tools you have right now. Learn to pivot your business to go online and reach a wider audience!

Direct download: MM_Podcast_TBD_5_Ways_to_Make_Money.mp3
Category:Modern Mystics -- posted at: 1:47pm EDT

As a career yoga teacher, making a decent living is truly challenging. However, moving our yoga business online paves the way for true success. Going online is even more important in 2020, as fellow yoga teacher, Jory Serota, shares with us in this podcast. Hear his journey of going online and his $55K launch, and how you can do it, too!

Direct download: MM_Podcast_46_Interview_Jory_Serota.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

2020 brings with it so many challenges, so much grief, and so many reasons to connect to our sensuality, eros, and wildness. The practice of embodied sexuality is deeply therapeutic in order to help us overcome grief to achieve greater states of pleasure. Kait Singley teaches us the importance of erotic embodiment as a spiritual practice, and offers practical tools to embark on the journey!

Direct download: MM_Podcast_45_Interview_Kait_Singley.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

We all dream, but did you know that working with your dreams unlocks the power of your psyche? Melissa De Los Santos teaches us how to delve into dreamwork and understand what messages are encoded in our dreams. There is great personal growth to be had by diving into dreams...especially for the spiritual leader!

Direct download: MM_Podcast_44_Interview_Meli_DeLosSantos.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

Spiritual leaders and yogis often struggle with what to eat based on ethics and belief systems. Registered Dietician, yogi, and funcitonal nutritionist, Kylie Fagnano, walks us through how to ethically make the best decisions for your health to keep you strong and fit to serve others with your gifts. She provides practical advice on discovering a new level of health and guidance on the warning signs of how what you eat may be impairing your wellbeing.

Direct download: MM_Podcast_43_Interview_Kylie_Fagnano.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

As a yoga teacher, it is likely you have experienced the perils of working in the yoga industry. Whether it be wage theft, devaluation, shady hiring practices, or something else...you deserve better. Emily Stewart, founder of Group Fitness Instructors United and The Kaivalya Yoga Method Academy lead mentor, is creating a groundswell of support for her union that helps to protect yoga teachers and raise their level of work to a legitimized and protected career path.

Direct download: MM_Podcast_42_Interview_Emily_Stewart_TKYM_Mentor.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

The primary tool of the yoga instructor and spiritual leader is the voice! How do we ensure that everything we say in class lands with compassionate direction? We tune up our cues, refine how we say things, and elevate our speech (and silence). Director of The Kaivalya Yoga Method Academy online teacher training, Andrew Hoffman, joins the podcast in this episode to give his essential insights!

Direct download: MM_Podcast_41_Interview_Andrew_Hoffman_TKYM_Mentor.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

On our journey to becoming extraordinary yoga teachers and spiritual leaders, we often receive feedback and support on how to grow and become better. Whether it be via tests, video uploads, or one-on-one coaching, the ability to take feedback and use it for growth, rather than as an obstacle is critical. Alyssa Arroyo, lead mentor on The Kaivalya Yoga Method Academy online teacher training, shares with us unique ways to grow and change as a spiritual leader -- and human! -- in the midst of challenge.

Direct download: MM_Podcast_40_Interview_Alyssa_Arroyo_TKYM_Mentor.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

The Heroic Journey is talked about often in spiritual circles, but how does it really relate to our spiritual practice? Learn how the Hero's Journey informs our yoga practice and guides us toward the transformation and fulfillment we seek.

Direct download: MM_Podcast_TBD_Hero_Spiritual_Journey.mp3
Category:Modern Mystics -- posted at: 5:55pm EDT

The four main types of yoga: Bhakti, Raja, Karma, and Jnana, give us the opportunity to bring yoga into our everyday life and make the state of yoga (psychospiritual wholeness) our new normal. Learn the four main yoga paths, and how to practice and teach them for greater wellbeing!

Direct download: MM_Podcast_TBD_Four_Main_Types_Yoga.mp3
Category:Modern Mystics -- posted at: 4:34pm EDT

So many things are coming to the surface in 2020...the pandemic, social justice issues, climate change..what are we to make of them all? Diana Vilas, the Cosmic Cheerleader walks us through astrology's viewpoint on what is happening to the world right now. Receive guidance from the stars about how to move through 2020 with grace as a spiritual leader.

Direct download: MM_Podcast_37_Interview_Diana_Vilas.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

Mythology and ritual help us discover more about ourselves, move through challenging times, connect to something greater than ourselves, and engage us in our community. No one knows this better than Kwame Scruggs, founder of Alchemy Inc., an organization that works with youth to give them a mythological structure within which to grow and thrive. Learn how spiritual leadership is a required element of the process of growth and transformation!

Direct download: MM_Podcast_36_Interview_Kwame_Scruggs.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

One of the ways in which we participate in activism daily is through our food choices. As yogis and spiritual leaders, we want to make the most compassionate choices possible! One of these choices is supporting regenerative farmers like Jenni Harris, and her family. They have been running White Oak Pastures for five generations and challenge themselves to be the best stewards of land and animals possible. Hear Jenni talk about holistic farming, and how she and her family honor the purpose of the animals, plants, and people on her farm!

Direct download: MM_Podcast_35_Interview_Jenni_Harris.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

Veterans and active duty military put their lives on the line for the benefit of others -- an ultimate act of selfless service. In turn, as spiritual leaders, we must step up to provide safe, healing space for this community to participate in yoga practice. Justin Blazejewski, founder of Vetoga, talks about the best ways to do this and work with military and veterans.

Direct download: MM_Podcast_34_Interview_Justin_Blazejewski.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

Yoga originates in India, and today flourishes in the West. Questions of cultural appropriation often arise within the spiritual community, and there is a great responsibility on the part of yoga teachers to address this. Raj Patra, owner of Yoga for Life Portland, helps us navigate cultural appropriation in yoga with grace and integrity.

Direct download: MM_Podcast_33_Interview_Raj_Patra.mp3
Category:Yoga -- posted at: 8:00am EDT

As we navigate racial justice issues as spiritual leaders, it is important to think about how we create wellness spaces that invite Black, BIPOC, and other communities into the fold. How do we communicate safety and inclusion? Eric Mosley, founder of Black Mat Yoga NYC, helps us to navigate this important conversation.

Direct download: MM_Podcast_32_Interview_Eric_Mosley.mp3
Category:Modern Mystics -- posted at: 4:03pm EDT

As spiritual leaders, we are here to usher people through all transitions in life...including death. This is a sacred privilege and one that we can hold with dignity and honor. Chaplain Andrew talks about the importance of holding the space for death and dying personally and professionally.

Direct download: MM_Podcast_31_Interview_Andrew_Campbell.mp3
Category:Modern Mystics -- posted at: 7:22pm EDT

In this time of social justice, equality, and inclusion, it is important for us as spiritual leaders to practice good allyship and stand in solidarity with our LGBTQ+ community members. Fellow yoga teacher and social activist, Jase Cannon, gives us great insight and suggestions on how to build more inclusive classes and community.

Direct download: MM_Podcast_30_Pride_with_Jase_Cannon.mp3
Category:Yoga -- posted at: 8:00am EDT

During this time of social justice and civil upheaval, our ability to practice non-violence in its most fundamental way empowers us to be agents of positive change. Learn how this practice changes your life, as well as those around you and gives you the resilience to always make the best choices for yourself and the world at large.

Direct download: MM_Podcast_29_Ahimsa.mp3
Category:Yoga -- posted at: 12:47pm EDT

In light of recent police violence against people of color, including the death of George Floyd, our country has reached a boiling point. This podcast features social activist, yoga teacher, and mindfulness practitioner, Shawn J. Moore, who provides us with thoughtful strategies to lean into this evolution as spiritual leaders so we can better support ourselves and our community to create positive change.

Direct download: MM_Podcast_28_Interview_Shawn_Moore20-2063A53A202C202.5020PM.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

While many consider enlightenment to be the goal of yoga, it's not! That is just a practice that helps us to get better at the REAL goal of yoga: excellent decision making. Learn about the yoga sutra and how it supports viveka (discernment) as the goal of yoga...so you can say an enthusiastic, "Yes!" to your life!

Direct download: MM_Podcast_27_Viveka_Goal.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

The demand is HIGH for getting your spiritual business online pronto. It's an important step to serve your students now...and long into the future! In this podcast, learn the most essential (and easy!) steps to create a successful online business that allows you to make more impact, and income.

Direct download: MM_Podcast_26_Business_Crash_Course.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

Feminine energy has long been repressed, dismissed, and even forgotten. Take some time to rediscover the power of the feminine and learn more about its place as an essential energy of the universe. Along with the masculine, the feminine influences our life, practice, relationship, culture, and existence. Get to the heart of human nature -- of your nature! -- by learning more about how to honor the feminine and find a sense of equality between these two polarities.

Direct download: MM_Podcast_25_Feminine_Masculine.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

This week, three planets turn retrograde. This is a major astrological event! Alanna guides you through what each of these planetary retrogrades mean, how to utilize their energies for your highest good, and the best ways to bring their influence into your life and work as a modern mystic!

Direct download: MM_Podcast_24_Retrograde_May_2020.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

Yoga professional and visionary, Emily Stewart, talks to Alanna about her creation of a yoga union to help professionals earn better wages, secure insurance coverage and make a living in our tough industry. She recognized many of the struggles of the yoga teacher and has sought to solve those problems by bringing yogis together and protecting them in this old school, yet innovative way!

Direct download: MM_Podcast_23_Interview_Emily_Stewart.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

You may have noticed that your "yoga bliss" is gone during this time, and your practice isn't producing the same results. Times of high stress (like right now) may require we adjust our practice in order for it to be more effective. In this podcast, we talk about four different practices that may help move the body out of a trauma response and restore relaxation.

Direct download: MM_Podcast_22_Tools_for_Stressful_Times.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

As a spiritual leader, you are on the front lines of the mental and emotional crisis happening right now. This podcast gives you the practical structure of yoga psychology as well as immediately implementable tools to help you (and your clients and community) de-stress, feel more connected, and increase resilience.

Direct download: MM_Podcast_21_Koshas_Covid.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

It is more important than ever to have an online presence as a yoga teacher and spiritual leader. With people at home and sheltering in place due to COVID-19, we must reach them where they are: at home! You have the tools of yoga which expressly help your audience mitigate stress and anxiety as a result of this crisis. It is critical that you provide them with offerings that give them the tools they need...by going online!

Direct download: MM_Podcast_20_Building_Biz_Covid.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

Abundance is such a buzz word! Does anyone know how to actually get it? The trick may surprise you, and run counter to what you've heard in new-agey circles. Discover the heart of abundance and how you can be a channel for more of it.

Direct download: MM_Podcast_18_Abundance.mp3
Category:Yoga -- posted at: 8:00am EDT

Rituals may feel like a thing of the past, but they are absolutely essential tools for modern day people...especially the modern mystic! Learn why ritual is so critical for every human being, the elements of ritual, and how to put together powerful (relevant) rituals for yourself or others.

Direct download: MM_Podcast_17_Ritual.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

As a spiritual leader, by default, you are also an entrepreneur. Essential to your business tool kit is your smart use of social media. Alanna shares with you potent tips on how to make your social media shine so you can attract your tribe and make more impact with your work!

Direct download: MM_Podcast_16_Social_Media.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

Yoga teachers are deeply affected by this pandemic with yoga studios closures. On the flip side, yoga students are now bereft of a primary source of comfort and camaraderie during this crisis…which is so needed. Yoga teachers need to step up into their roles as spiritual leaders and support their communities through this crisis. Alanna discusses ways to maintain spiritual and emotional wellbeing while continuing to responsibly connect to your community, even while practicing social distancing.

Direct download: MM_Podcast_16a_Covid_Crisis.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

Have you heard that yoga is a 5,000 year old tradition? Well, that's partly true! However, asana (posture practice) is a really modern invention in the yoga repertoire. Bust through some theories on this podcast and learn the true history (and relevance) of yoga postures as a (very) modern day practice.

Direct download: MM_Podcast_15_Asana_History.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

We often find ourselves in front of groups of people as spiritual leaders, and sometimes that means being with negative energy that we can't control. What can we do about it? This podcast covers techniques to maintain a high vibe and elevated energy, because it is so important for your success as a spiritual leader. Some of the tools Alanna shares with you on this podcast may surprise you! But, all will help to keep you in the highest vibration possible for the important work you do.

Direct download: MM_Podcast_14_Spiritual_Protection.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

Modern Mystic and Alchemical Astrologer, Shellie Crow, joins us on the podcast to talk about bringing forth the feminine in astrology and modern life. Through her deep dive into women and gender studies, as well as all things mystical, Shellie has developed a unique niche and perspective in the way she utilizes astrology as a tool of empowerment and change for today's practitioner. Learn how, regardless of gender, how you can bring forth more of the feminine, and why it's so important!

Direct download: MM_Podcast_13_Shellie_Interview.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

As yoga teachers and spiritual leaders, we are small business owners...whether we like it or not! It is through empowering ourselves as entrepreneurs that we are able to actually make more impact with our gifts. At the heart of building our spiritual businesses is successful branding, which starts with getting super clear about who you are, who you serve, and what problem you solve. In this podcast, we explore the power of niching down, and telling your story through your brand so you can reach your unique audience and make a big impact with your business!

Direct download: MM_Podcast_12_Branding20.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

The month of February is all about love! Let's talk self-love, compassion, and forgiveness in terms of Metta (or, Maitri in Sanskrit), the practice of loving-kindness. This is one of the most powerful practices we can employ as spiritual leaders. It elevates our mind, and keeps our hearts clear so that we may absorb all the powerful benefits of our practice. Learn the background of the loving-kindness practice, as well as it's roots in the yoga tradition. Plus, you learn how to do a Metta meditation practice, so you can start opening your heart right away!

Direct download: MM_Podcast_11_Metta_Love.mp3
Category:Modern Mystics -- posted at: 11:21am EDT

Astrology continues to gain popularity, and for good reason! As a modern mystic and spiritual leader, it is an essential tool and powerful way to look at yourself and your clients. This podcast drills down on the importance of astrology and shares the inner workings of your own psyche through the lens of astrology. Find out how astrology works, and why it works for you!

Direct download: MM_Podcast_10_Astrology_Psychology20-202_1_202C201.4020PM.mp3
Category:Astrology -- posted at: 8:00am EDT

Money is often a dirty word in the yoga and spiritual communities, and the idea that we should make money as spiritual entrepreneurs is often ridiculed, shunned, and shamed. This is an outdated way of thinking, and that belief system keeps us small and impoverished. Listen to Alanna share her insights of two decades of wading through this particular challenge, and coming out the other side with a multi-six figure business. She offers specific tips and tricks to elevate your spiritual entrepreneurship and embrace your inherent value.

Direct download: MM_Podcast_9_Entrepreneurship_Basics.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

You've heard Alanna talk about this concept in previous podcasts: Spiritual Leadership. Hear her talk about why this is such a critical role to be filled in our modern day culture by mystics such as yourself. Learn the history of what lead us here...to this gaping god-sized hole in our collective psyches...and how as spiritual leaders, we assist our students, clients, and community in navigating this treacherous landscape. Learn the pitfalls of not addressing this void, and the best ways to step up into your role as a spiritual leader. You are being called to do this...the time is now!


Traditionally, at the beginning of any year, we look for ways to optimize our lives in the coming months. Mystics of old have long had methods of divination to assist in positive planning, and looking forward to create opportunities. This is not fortune telling! Rather, it is a way to commune with the subtler aspects of the psyche to bring forth what is already within us. This allows us to make the best choices for ourselves and take advantage of the energies at hand. For us as modern mystics, one of the great tools of divination is the tarot deck. In this podcast, Alanna introduces you to the concept of modern divination, and gives a brief overview of the tarot deck and how you can add it to your practice of spiritual leadership.

Direct download: MM_Podcast_7_Divination_Tarot_Basics20-201_11_202C206.0320PM.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

January is the perfect time to recommit to your spiritual practice. But, is your practice really working for you? In this podcast, Alanna goes through why your practice may not actually be working, how to make it work better, what it means for it "to work," and she shares the ultimate goal of yoga and spiritual practice. Starting on Jan 9, she leads the 28 day Total Transformation challenge, giving you the opportunity to commit to a practice that works for you and fits into your life! Join her here: https://alannak.securechkout.com/ttchallenge

Direct download: MM_Podcast_6_Jan_Challenge.mp3
Category:Yoga -- posted at: 8:00am EDT

At the beginning of the year, it is tempting to make new years resolutions. But, why would you do that when they only lead to heartache and disappointment! The mystic has another way, a way of greater hope and positive change. Let Alanna illuminate for you the path of least resistance, and help you set 2020 up for the most successful (and happy) year (and decade) possible!

Direct download: MM_Podcast_5_New_Year.mp3
Category:Modern Mystics -- posted at: 8:00am EDT

The end of 2019 and beginning of 2020 highlight a couple of major astrological events...things that should not go unnoticed by the mystic! This podcast previews what to look for, and arms you with knowledge you need to understand the purpose and place of the planets in the mystic's everyday life. Astrology is one of the great tools in the mystic's repertoire, and this podcast illustrates how the planets make us unique, while embodying archetypal human realities.

Direct download: MM_Podcast_4_Planets.mp3
Category:Astrology -- posted at: 8:00am EDT

December is our time for introspection and inquiry into the darkest parts of ourselves...and it's perfect timing because the Winter Solstice is upon us! The winter solstice on December 21st has long been celebrated by ancient people (and mystics!) as an important time both spiritually and psychologically. In this podcast, Alanna illuminates the darkness of this historic tradition, and gives it a modern context. She invites you to celebrate the solstice with her and get ready for the coming of the return to the light!

Direct download: MM_Podcast_3_Solstice_12_16_19_-_12_13_19_8.40_PM.mp3
Category:Yoga -- posted at: 8:00am EDT

The holidays are here! Learn Alanna's 3 secrets to prioritizing self-care and surviving the season like a spiritual superstar. Even the mystics and healers forget to heal themselves once in a while, but this is no time of year to slack. It turns out that putting your well-being first actually facilitates your spiritual leadership skills, and allows you to tap in more deeply to your mystical practices!

 

Direct download: MM_Podcast_2_Self_Care_Nov_2019.m4a
Category:Yoga -- posted at: 9:00am EDT

After a bit of a hiatus, Alanna Kaivalya is back to podcasting! In this fresh take on her award-winning podcast, she opens the conversation up to Modern Mystics. This podcast talks about what a Modern Mystic is – someone who practices (or teaches!) yoga, astrology, alchemy, psychology, spirituality, divination, ritual, and mythology. If these topics interest you, light your fire, or otherwise excite you, you are in the right place! In this (re)introduciton, Alanna covers exactly what a Modern Mystic is, and why their work is so important in the world today!

For more information, visit: alannak.com

For a $1 trial of the HigherEducation.Yoga membership, visit: highereducation.yoga/trial

Direct download: MM_Podcast_1_What_is_Modern_Mystic.m4a
Category:general -- posted at: 11:24am EDT

Have you ever considered how important it is to take time and practice self-care in order to generate creativity and growth for your yoga business?

Alanna was reminded of this on a recent team retreat to Belize, and she wants to share her insights and three actionable tips that will help you shift your mindset and change the game immediately. Whether you are at the beginning of your yoga career, focusing on teaching as many classes per week as possible, or up-leveling your yoga biz to go online, this episode empowers and inspires you to put yourself first and prioritize your self-care for success!

Direct download: Podcast_18.mp3
Category:Yoga -- posted at: 6:00am EDT

Many teachers are never taught specifically how to develop a confident presence with the voice and use high-level communication skills to present not just movements…but meaning. These are skills we must learn, just like anything else in our practice. Most of us need additional work on our speaking skills.

If this is something we’ve never examined, then we have a tremendous amount to gain by taking a look at how we use our words to deliver the teachings that come from our heart.

In this podcast. Alanna teaches her most powerful and important speaking and cueing techniques that elevate you from good to great as a yoga instructor, and help you establish the kind of expertise necessary to differentiate yourself from the crowd.

Direct download: Podcast_17.mp3
Category:Yoga -- posted at: 12:26pm EDT

Guided Gratitude Meditation!

At this time of division–whether it be the division between us personally, politically, globally, or socially–how do we begin to back out of separation and into connection? How do we let go of our judgments of others, or an us vs. them attitude, or forgive those who have wronged us?

We begin with gratitude. Gratitude alleviates fear. It dissolves painful emotion. It evolves negative thought. It reverses false belief systems. Gratitude is a miracle worker, and you can let it work for you.

This special edition of the Upward Facing Career Podcast features a guided gratitude meditation to elevate our hearts and souls and remind us of what is most important in life...each other.

Direct download: Podcast_16.mp3
Category:Yoga -- posted at: 6:00am EDT

Did you know that the chakras and astrology go together like peanut butter and jelly?

It turns out that each of our sacred energy centers (chakras) is ruled by a corresponding planet in the astrological system.

This podcast will go through each chakra and the associated planet and illuminate the *true* meaning of hatha yoga...the joining of the sun and the moon!

Listen for deeper insight into the chakras, astrology, yoga psychology, and how to achieve a greater level of health and wellbeing for yourself and your clients.

Direct download: Podcast_15.mp3
Category:Yoga -- posted at: 6:00am EDT

We chant Om all the time...but do you really know what it means?

Alanna takes you through the history, the mythology, and the power of Om in this podcast. You learn why it works, and why it is such an essential part of yoga practice and spiritual transformation.

Direct download: Podcast_14.mp3
Category:Yoga -- posted at: 6:00am EDT

We hear the term "alchemy" a lot these days, but what is it really?

The alchemical traditions go back hundreds of years, but they all represented one true aim: to reach the pinnacle of consciousness known as the alchemical opus. Turning lead into gold is the metaphor for transforming our darkened consciousness into enlightenment. Yogis have been endeavoring to do this for millennia!

As it turns out, alchemy is simply a Western form of yoga, one that holds deep mystery and true promise for the modern day spiritual leader.

In this podcast, Alanna reveals the fundamental principles of alchemy, covers its vast history, and provides you with ways to incorporate its practice into your teachings.

Direct download: Podcast_13.mp3
Category:Yoga -- posted at: 6:00am EDT

We are here to transform our students and ourselves. But, how do we do that?

If you've ever heard of Joseph Campbell, then you know the journey of the hero is a time-honored process by which the hero must pass through certain stages to reach success.

As yogis (and as human beings!), we must also pass through these stages to elevate our psyche and soul. Understanding the psychological journey of this transformative process is key to cultivating the resilience to go through it...start to finish.

This podcast reveals the stages of the journey of the hero, and it's importance in our lives as Modern Mystics and spiritual leaders.

Direct download: Podcast_12.mp3
Category:Yoga -- posted at: 6:00am EDT

Many of us equate the term "vinyasa" to a flowing series of yoga postures. Is that all it is?

In this podcast, Alanna busts through the misconception that vinyasa just means "flow" and talks about its application to our life and practice as yoga teachers. Modern psychology aids this discussion with its concept of flow state – the most productive and blissful mindstate that any of us can be in at any one time.

How do we, as yoga teachers, facilitate flow? How do we allow our classes to transcend the mundane focus of "vinyasa" on the body to the elevated meaning of vinyasa as a state of mind? Learn all about how to take your yoga classes to the next (flowing!) level with this podcast!

Direct download: Podcast_11.mp3
Category:Yoga -- posted at: 6:00am EDT

We all have rituals. But, are we conscious of them?

Our yoga classes provide a prime opportunity to create deeply transformational rituals for our students. But, are we doing that properly?

This podcast illuminates the necessary parts of a ritual, why ritual is so important for us right now, and how you can elevate your yoga classes to the level of transformational ritual. It is through ritual that humanity (throughout history) has elevated its consciousness, created community, and processed challenging events. This is something we can facilitate within ourselves and our students if we know the secret ingredients to creating powerful rituals in our classes!

Direct download: Podcast_10.mp3
Category:Yoga -- posted at: 6:00am EDT

The tarot deck may seem a far-fetched compliment to yoga, but actually, it is one of the best tools we can utilize to get answers for ourselves and our clients NOW.

If your students ask you big questions like, "what should I do about my relationship?" or, "Should I change jobs?" then having a skill like the tarot is perfect for giving your students the confidence they need to pursue their fullest purpose. We, as spiritual leaders, must think outside the box and serve our clients in a different way than traditional medical or mental health practitioners.

Stepping into our power as Modern Mystics necessitates a bigger repertoire -- one that goes beyond asana. This podcast will answer questions that center around how to hone your skills as a spiritual leader, why having a divination tool like the tarot is important, and why being able to serve your clients on a spiritual level is so critical right now.

Direct download: Podcast_9.mp3
Category:Yoga -- posted at: 6:00am EDT

As yoga teachers, we have a different kind of access to the body than other practitioners. This podcast reveals a new way to look at the body that will serve your clients beyond what they might hear from a traditional doctor or therapist. Learn to dig deeply for the root cause of discomfort or pain, and how our roles as spiritual leaders provide a different pathway to healing for our clients.

Direct download: Podcast_8.mp3
Category:Yoga -- posted at: 6:00am EDT

What is the mythology of yoga? Why is mythology important to spiritual practice? Our favorite yoga stories, and how to weave them into classes.

Direct download: Podcast_7.mp3
Category:Yoga -- posted at: 6:00am EDT

How do astrology & yoga go together? why is astrology a perfect compliment to yoga practice? how astrology up levels your career as a yogi, ways to bring astrology into your yoga practice

Direct download: Podcast_6.mp3
Category:Yoga -- posted at: 6:00am EDT

What is modern mysticism vs. ancient mysticism?, What are mystery schools?, what are mystical practices?, How modern psychology demands mystics to fill an aching need

Direct download: Podcast_5.mp3
Category:Yoga -- posted at: 12:00am EDT

Why thinking outside the yoga box is so important, Why it is NOT okay to be an impoverished yogi, how the system works against you, 3 things you can do NOW to make cash

Direct download: Podcast_4.mp3
Category:Yoga -- posted at: 12:00am EDT

What your TT never taught you about the chakras, how they are more than just colors & asanas, how you can use them to heal people on a different level.

Direct download: UFC_podcast_Episode3_final.mp3
Category:Yoga -- posted at: 9:00am EDT

What is spiritual leadership? Why you are more than a yoga teacher, what are the responsibilities of a spiritual leader, and is yoga teacher training enough? Join me as we dive deep into becoming a spiritual leader.

Direct download: UFCPodcast_2_final.mp3
Category:Yoga -- posted at: 4:00pm EDT

After a 10-year hiatus Alanna Kaivalya, the Yoga Doctor, is back. What's happened in the last decade? What can you expect from the new podcast? Learn about why spiritual leadership for yoga teachers is so important. Alanna goes into what she'll be teaching about on the podcast: yoga (of course!), alchemy, astrology, spirituality, ritual, and business. Her goal with this podcast is to provide you a resource that helps you step into your role as a spiritual leader. From actionable business advice, to wisdom on yoga philosophy, she'll be bringing it all right here to this podcast.

Direct download: Podcast_1.mp3
Category:Yoga -- posted at: 10:28am EDT

Live Yoga Philosophy Lecture with Alanna, the JivaDiva Please enjoy this excerpt from a yoga philosophy lecture by Alanna, the JivaDiva. This portion covers sutra 1.27: Tasya vachakah pranavah. For more information, please visit www.jivadiva.com.
Direct download: Alanna_Live_sutra1-27_4_19_08.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 5:24pm EDT

Live Yoga Philosophy Lecture with Alanna, the JivaDiva Please enjoy this excerpt from a lecture on the yoga sutras by Alanna, the JivaDiva. This portion covers the second yoga sutra: Yogash chitta vritti nirodhah. For more information, please visit www.jivadiva.com.
Direct download: Alanna_live_sutra1-2_4_19_08.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 5:21pm EDT

Live Yoga Philosophy Lecture with Alanna, the JivaDiva Please enjoy this excerpt from a lecture on the yoga sutras by Alanna, the JivaDiva. This portion gives an in-depth explanation of the first yoga sutra: Atha yoga nushasanam. For more information, please visit www.jivadiva.com.
Direct download: Alanna_live_sutra1-1_4_19_08.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 5:20pm EDT

Live Yoga Philosophy Lecture with Alanna, the JivaDiva Please enjoy this excerpt from a yoga philosophy lecture by Alanna, the JivaDiva. This portion covers the answer to the question, "What is yoga?" For more information, please visit www.jivadiva.com.
Direct download: Alanna_Live_Sutras_whatisyoga_4_19_08.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 5:18pm EDT

Live Yoga Philosophy Lecture with Alanna, the JivaDiva Please enjoy this excerpt from a live lecture on the Yoga Sutras. This portion gives an overview of this essential yoga philosophy. For more information on Alanna, the JivaDiva, please visit www.jivadiva.com
Direct download: Alanna_live_sutrasoverview_4_19_08.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 5:16pm EDT

Yoga Sutra Satsang with Alanna, the JivaDiva Please enjoy this 30 minute discussion on a few key sutras within Patanjali's Yoga Sutras. This satsang was recorded live in Maui, Hawaii. For more information, please visit www.jivadiva.com.
Direct download: Alanna_Satsang3_15_08.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 10:01pm EDT

Yoga Jam with the JivaDiva *Asanas Explained* Balasana, Child's Pose with Alanna, the JivaDiva
Please enjoy this 5 minute explanation of child's pose, or balasana.  For more information about Alanna, the JivaDiva, please visit www.jivadiva.com
Direct download: bekhasana2.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 6:16pm EDT

Yoga Jam with the JivaDiva *Asanas Explained* Vrksasana, Tree Pose with Alanna, the JivaDiva Please enjoy this 5 minute expose on Tree pose by Alanna, the JivaDiva.  For more information, visit www.jivadiva.com
Direct download: vrksasana1.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 7:14pm EDT

Best Of the JivaDiva Yoga Jam - Guided Relaxation with Alanna, the JivaDiva Please enjoy this guided relaxation.  For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com.  Enjoy!
Direct download: relaxationbestof.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:18am EDT

Best Of the JivaDiva Yoga Jam - *Asana Stories Explained!* with Alanna, the JivaDiva Please enjoy this in-depth explanation of the origin of the warrior poses.  For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com.  Enjoy!
Direct download: asanasexplainedbestof.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EDT

Best Of the JivaDiva Yoga Jam - *Namaste Explained!* with Alanna, the JivaDiva Please enjoy this in-depth explanation of the term Namaste.  For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com.  Enjoy!
Direct download: namastebestof.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EDT

Best Of the JivaDiva Yoga Jam - Yoga for Busy People with Alanna, the JivaDiva Please enjoy this 20 minute yoga practice for busy people.  For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com.  Enjoy!
Direct download: busypeoplebestof.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EDT

Best Of the JivaDiva Yoga Jam - 7 Min. Meditation with Alanna, the JivaDiva Please enjoy this 7 minute meditation on connecting with the earth.  For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com.  Enjoy!
Direct download: earthmeditationbestof.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EDT

Best Of the JivaDiva Yoga Jam - Yoga for Transformation with Alanna, the JivaDiva Please enjoy this 20 minute yoga practice for transformation.  For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com.  Enjoy!
Direct download: transformationbestof.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 12:23am EDT

Yoga Jam with the JivaDiva *Get in Touch with Your Body* 30 Minute guided vinyasa yoga practice with Alanna, the JivaDiva Please enjoy this 30  minute vinyasa yoga practice guided by Alanna, the JivaDiva.  It features Alanna's new music in the background.  You can find out more about her at www.jivadiva.com.  Please make sure you are happy and healthy before doing this practice.  Namaste!
Direct download: GetInTouchWBody.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 2:52pm EDT

Yoga Jam with the JivaDiva *Inspiration* Meditation with Alanna, the JivaDiva Please enjoy this 7 minute guided meditation designed to inspire you to focus on your dreams and reach great heights!  Enjoy, Namaste.  For information, please visit www.jivadiva.com

Direct download: inspirationmeditation.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 10:49am EDT

Yoga Jam with the JivaDiva *Asanas Explained* Tadasana, Mountain Pose with Alanna, the JivaDiva Enjoy this in-depth explanation of one of the most basic poses in yoga, Tadasana, or mountain pose with Alanna, the JivaDiva.  For more information, please visit www.jivadiva.com
Direct download: tadasana.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 10:09pm EDT

Yoga Jam with the JivaDiva *Clarity* 20 min of Power Yoga with Alanna, the JivaDiva This 20 minute session will help you gain clarity on life through a complete practice, including a relaxation pose set to music by Alanna, the JivaDiva herself.  Please consult a doctor before beginning any exercise program.  Enjoy, Namaste!  For info, www.jivadiva.com, or for Alanna's music, visit www.myspace.com/alannakaivalya
Direct download: clarity.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EDT

Listen to co-founder of Jivamukti Yoga, David Life talk about the benefits, details and how to access your own pharmaceutical laboratory through the practice of inversions.  Presented by Alanna, the JivaDiva.
Recorded on Jan. 20, 2007 in San Francisco, at the Yoga Journal Conference.
Direct download: davidinversions.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 4:18pm EDT

Yoga Jam with the JivaDiva *Live* Introduction to the Yoga of Sound, Nada Yoga, workshop in Canberra, Australia, by Alanna Recorded live in Canberra, Australia, this is the introductory talk to the workshop on Nada Yoga, or the yoga of sound.  This lecture includes a chant, and short meditation with Alanna, the Jivadiva.  Please enjoy!  Namaste. For more information, visit www.jivadiva.com
Direct download: nadaintro.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 6:29am EDT

Yoga Jam with the JivaDiva - The Meaning of Namaste, by Alanna This quick, 5 minute yoga philosophy discourse outlines the meaning and origin, of the popular yoga greeting, Namaste.  For more information, visit www.jivadiva.com.  Enjoy!
Direct download: namaste.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EDT

Yoga Jam with the JivaDiva - The Meaning of Namaste, by Alanna This quick, 5 minute yoga philosophy discourse outlines the meaning and origin, of the popular yoga greeting, Namaste.  For more information, visit www.jivadiva.com.  Enjoy!
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EDT