20 minutes of yoga practice with Alanna, the JivaDiva will help to turn your day around, and create energy and well-being.  This challenging series includes inversions, and will help to create strength and balance in the body.  This is a complete yoga practice that can be done in the office, at home, or wherever you have a little space and time to allow yoga to infuse it's powerful affects on yhour life.  Previous yoga experience is a good idea, and please make sure you are happy and healthy before embarking on this practice.  For more information, visit www.jivadiva.com.   Enjoy your practice, Namaste!

This 5 minute lecture illuminates the story behind the pose Anjaneyasana, a kneeling lunge named in honor of Hanuman, the Monkey God.  Let Alanna's informative and frank style make this pose more powerful and potent through the story it demonstrates.  The JivaDiva, Alanna, is a certified Jivamukti Yoga teacher who specializes in Nada Yoga, the yoga of sound.  For more information, please visit her website www.jivadiva.com.  Enjoy the lecture, Namaste!

This 5 minute lecture explains in depth Peacock Pose, or Mayurasana. This challenging position holds a lot of mystery and philosophy. Learn about how to do the pose, as well as the story behind it, and what it means to you. For more information, visit http://www.jivadiva.com. Enjoy the lecture, Namaste!

20 min. of yoga specifically designed to refine your back side! Yoga for your butt works your hips, seat as well as your entire body and mind. This is a complete yoga practice, all in 20 minutes, so it's perfect to fit in to your busy day. Join Alanna, Jivamukti teacher for this invigorating sequence. Please make sure you are happy and healthy before doing this yoga class. Enjoy your practice, Namaste!

This 5 minute lecture clarifies the meaning behind the term vinyasa, and outlines what the practice of vinyasa yoga actually entails. Allow Alanna's wealth of knowledge to sink you deeper into yoga philosophy. As an advanced certified Jivamukti Yoga Teacher, she's an expert at vinyasa, and has great secrets to share on the subject. Enjoy the lecture, Namaste!