The JivaDiva, Alanna, takes you through an in-depth exploration of Virasana, or Hero Pose.  Describing both the benefits and the story behind this common, seated posture.  For information, visit www.jivadiva.com.  Enjoy your practice, Namaste!

Spend 20 minutes on your yoga practice today energizing and balancing the second chakra, the sacral or sexual chakra.  The focus of this invigorating class is on the hips, but includes a fully balanced practice, including a nice long shavasana.  For more information about Alanna, the JivaDiva, please visit <a href="http://www.jivadiva.com">jivadiva.com</a>.

Guided meditation practice to calm the mind, open the heart, and set the spirit free. Please visit jivadiva.com to find out more about Alanna, her upcoming events, and to register for her monthly newsletter. Thank you for your support, and enjoy your practice. Namaste!

A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on personal transformation through twisting the body. Includes the chant:

Om Namah Shivaya

Shivaya Namah Om

This chant helps us to focus on the most sacred part of ourself. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!