Thu, 13 October 2005
This 20 minute yoga session is designed to work the deepest of your abdominal muscles -your core. When we learn to engage our core muscles, we create not only a strong practice, but a sense of grace and strength in all your movements. Let Alanna's guide you through a short, but challenging jivamukti yoga practice that includes sun salutations, standing poses, deep core work, and a shavasana. Please make sure you are healthy, free from injury and have some prior yoga experience before embarking on this practice. Enjoy! Namaste.
Direct download: JivaJam_Abs_20_Min._10_12_05_6_02_pm.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 12:34am EDT |