Wed, 14 September 2005
20 minutes of refreshing yoga led by Jivamukti Instructor, Alanna. Perfect for those new to the practice, this session includes standing poses, a few backbends and even an introduction to headstand. Alanna's music plays in the background, providing an uplifting atmosphere for your 20 minute yoga session. Namaste!
Direct download: JivaJam_Beg_2_9_14_2005_12_14_PM.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 6:50pm EDT |