Fri, 23 December 2005
Backed by her own music, Alanna's JivaJam Series is sure to uplift your day by guiding you through a spiritually and physically challenging yoga practice. This 20 minute session focuses on backbends and peaks in Urdhva Dhanurasana, Upward Facing Bow posture. Previous yoga experience, and a strong, healthy body recommended. Enjoy your practice. Namaste!
Direct download: JivaDivaJam28backbends.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:47am EDT |