Yoga Podcast with the JivaDiva
Yoga Podcast with the Alanna, the Jivadiva, Jivamukti Yoga Teacher
JivaDiva Yoga 5 min. Lecture Series - Guru This short, 5 minute lecture explains all about the term guru, and why it is important in all of our live. Learn about how you can see the guru inside everyone around you and learn all the lessons presented by you by your many teachers. Music featured in this podcast is performed by Alanna - the JivaDiva. To find out more, please visit www.jivadiva.com. Namaste!
Direct download: Podlecture_4_20050829_125211.mp3
Category:podcasts -- posted at: 10:21pm EDT

JivaDiva Yoga Jam 20 Min. Yoga Rush Series

This 20 minute Jivamukti class led by Alanna, Advanced Certified Jivamukti Instructor will lead you through a series of standing poses, forward bends and twists. Class includes music performed by Alanna, a constant reminder of the high intention of your practice as well as a shavasana. Please make sure you are happy and healthy before enjoying this practice. For more information on Alanna, please visit www.jivadiva.com. Namaste!

Direct download: JivaJam_6_8_23_2005.mp3
Category:podcasts -- posted at: 4:44pm EDT

JivaDiva Yoga Jam 30 Min. Yoga Rush Series This 30 minute class is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. During the class you'll experience several different forms of sun salutations, standing poses, headstand, and backbends. Alanna also reminds to to offer your practice to something that is really important to you. Please make sure you are happy and healthy before embarking on this 30 minute yoga journey! Namaste.
Direct download: JivaJam_5_8_19_05.mp3
Category:podcasts -- posted at: 8:38pm EDT

JivaJam 20 Minute *Beginner* Yoga Series Led by Alanna, Advanced Certified Jivamukti Yoga Instructor, this 20 minute yoga class is perfect for beginners! Her concise and clear wording gives this 20 minute series depth while still being accessible to even the newest student. Class includes standing poses, mild backbends, balancing poses and shavasana. Please make sure you're happy and healthy before pursuing this practice. Namaste!
Direct download: JivaJam_4_beg_8_4_2005_2_06_PM.mp3
Category:podcasts -- posted at: 4:32pm EDT

JivaJam 5 Minute Yoga Lecture Series: Kleshas This 5 minute lecture covers the five kleshas, or hindrances to yoga. Find out how you can continue to advance your yoga practice with this sound, ancient advice clearly laid out by Advanced Certified Jivamukti Instructor, Alanna. Namaste!
Direct download: JivaLecture_3_8_4_2005_2_54_PM.mp3
Category:podcasts -- posted at: 3:36pm EDT

JivaJam 5 Minute Yoga Lecture Series: Chakras This 5 minute lecture explores the 7 chakras. You will learn what activates and balances the chakras as well as where they're located and their seed mantras. Enjoy this uplifting spiritual talk by advanced certified Jivamukti yoga instructor, Alanna. Namaste!
Direct download: JivaLecture_2_8_4.mp3
Category:podcasts -- posted at: 1:27pm EDT

JivaJam 5 Minute Yoga Lecture Series The JivaJam 5 minute lecture series explores important topics in yoga. The first in this series explores karma. For those interested in yoga philosophy, this will clear up some basic questions to this popular notion. Please visit www.jivadiva.com for more details.
Direct download: JivaLecture_1_8_4_2005_2_33_PM.mp3
Category:podcasts -- posted at: 12:46am EDT

JivaDiva Yoga Jam 20 min. Yoga Rush Series

The 20 minute JivaDiva yoga rush series is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. This session includes standing poses, balancing poses, headstand, a warm dedication and shavasana. Please make sure you are happy and healthy before embarking on this class, and some previous yoga experience is a good idea. Thanks for taking the time to practice. Namaste!

Direct download: JivaJam_3_20_min._rush_8_5.mp3
Category:podcasts -- posted at: 2:21am EDT