Yoga Podcast with the JivaDiva
Yoga Podcast with the Alanna, the Jivadiva, Jivamukti Yoga Teacher
Heading up to Yoga Journal... I'm trying to get out of town...to head up to Estes Park for the Yoga Journal this weekend. I was seriously hoping to get another podcast done before I left, but then my boyfriend suggested that I just do one from the conference! This seems like a genius idea, and I'm sure the next podcast will be inspired by some true wisdom. This weekend, I'll be assisting my teachers Sharon and David, and will have the opportunity to hear them teach in ever class. I look forward to bringing some more of their teachings your way! Until then, Namaste! - Alanna
Category:JivaJam Series -- posted at: 3:33pm EDT

JivaJam Yoga Series *Meditation* - 7 Minute Meditation Practice This blissful 7 minute guided meditation is the perfect break in your day. All you need is an easy place to sit, and the receptivity to take your meditation practice to the next level. Led by Alanna, Advanced Certified Jivamukti Instructor. Let Alanna's soothing voice connect you to the pulsation within us all. Namaste!
Direct download: JivaJam_meditation_1_9_27_2005_2_02_PM.mp3
Category:JivaJam Series -- posted at: 3:40pm EDT

JivaJam Yoga Series *Meditation* - 7 Minute Meditation Practice This blissful 7 minute guided meditation is the perfect break in your day. All you need is an easy place to sit, and the receptivity to take your meditation practice to the next level. Led by Alanna, Advanced Certified Jivamukti Instructor. Let Alanna's soothing voice connect you to the pulsation within us all. Namaste!
Category:JivaJam Series -- posted at: 3:40pm EDT

JivaJam Yoga Series *Special* Full 90 Minute Yoga Class This class was recorded at the Samadhi Center for Yoga in Denver. It is my own bootleg - I wasn't able to play music that day, so the recording is quite clear. This is a great opportunity for JivaJam listeners to experience a full 90 minute class taught by me, Alanna, certified Jivamukti Yoga Instructor. The class includes meditation, chanting, an uplifting intention, spiritual talk, challenging vinyasa sequence with standing poses, backbends, forward bends and inversions and a complete Shavasana. This is an intermediate class intended for healthy people with some yoga experience. Please enjoy, Namaste!
Direct download: Podcast_bootleg_Sri_B.S._Sama.mp3
Category:JivaJam Series -- posted at: 4:14pm EDT

JivaJam *Beginner* 20 Minute Yoga Rush Series - #2 20 minutes of refreshing yoga led by Jivamukti Instructor, Alanna. Perfect for those new to the practice, this session includes standing poses, a few backbends and even an introduction to headstand. Alanna's music plays in the background, providing an uplifting atmosphere for your 20 minute yoga session. Namaste!
Direct download: JivaJam_Beg_2_9_14_2005_12_14_PM.mp3
Category:JivaJam Series -- posted at: 6:50pm EDT

JivaDiva Yoga Jam Promo This quick 30 second promotion gives listeners an idea of how they can benefit by subscribing to the JivaDiva Yoga Jam podcast. Namaste!
Direct download: JivaJam_Promo_9_3_2005_1_10_PM.mp3
Category:podcasts -- posted at: 2:26pm EDT

JivaDiva Yoga Jam Yoga Lecture - Koshas This 5 minute lecture gives an overview of the koshas - or layers of the body. Learn what they are and how to work with them to create a healthier, happier you! Namaste. My Odeo Channel (odeo/08f23334c8b375c2)
Direct download: Podlecture_5_9_3_2005_12_37_PM.mp3
Category:podcasts -- posted at: 2:20pm EDT

JivaDiva Yoga Jam 20 Min. Yoga Rush #7 Jivamukti Instructor, Alanna, is back again with this 20 minute rush series featuring balance poses, standing poses, and shavasana. Alanna's voice and music lead you through this dynamic practice with a constant reminder of uplifted intention. Please make sure you are happy and healthy before embarking on this practice. For more information, visit www.jivadiva.com. Namaste!
Direct download: Podcast_7_9_2_2005_12_03_PM.mp3
Category:podcasts -- posted at: 1:01pm EDT