Yoga Podcast with the JivaDiva
Yoga Podcast with the Alanna, the Jivadiva, Jivamukti Yoga Teacher
Yoga Jam with the JivaDiva *Live* Breakdown of OM Yoga Live with the Jiva Diva at Yoga Oasis, Hawaii.  Breakdown and explanation of Om.  For Information, www.jivadiva.com
Direct download: Yoga_Oasis_breakdown_of_OM_11_24_06_8_11_AM_1.mp3
Category:JivaJam Series -- posted at: 8:17am EDT

Yoga Jam with the JivaDiva *Live* Meditation with Dharma Talk, Who Am I? Yoga Live Dharma talk recorded at Yoga Oasis, Hawaii.  Join Alanna, the JivaDiva for an inspirational meditation and dharma talk in discovering your true nature.  For information, www.jivadiva.com
Direct download: Morning_meditation_with_Dharma_Talk_-_Who_am_I__12_2_06_8_07_AM.mp3
Category:podcasts -- posted at: 8:17am EDT

JivaDiva Yoga Jam *Live* 15 minute guided meditation & pranayama at Yoga Oasis, in Hawaii with Alanna, Jivamukti Instructor This is the final installment of the 2 hour session at Yoga Oasis.  Please enjoy this 15 minute guided meditation and pranayama, or breathing practice, guided by Alanna, the JivaDiva.  Enjoy!
Direct download: 11_21_06_5_43_PM.mp3
Category:JivaJam Series -- posted at: 8:17am EDT

JivaDiva Yoga Jam *Live* 7 minute guided meditation at Yoga Oasis, in Hawaii with Alanna, Jivamukti Instructor This 7 minute meditation was recorded as part of a live 2 hour Jivamukti Yoga class at Yoga Oasis, in Pahoa (near Hilo) Hawaii.  Please look forward to the rest of the class to come over the next 2 weeks.  Enjoy this meditation practice, Namaste!  For more information, please visit www.jivadiva.com
Direct download: 11_21_06_4_06_PM.mp3
Category:JivaJam Series -- posted at: 8:17am EDT

JivaDiva Yoga Jam *3 Gunas* Qualities of our world, lecture with Alanna, Jivamukti Instructor The 3 gunas are an essential piece of information in exploring yoga philosophy.  Alanna enlightens you to the qualities of our world, how to recognize them, and what it means to finally transcend them.  For more information, visit www.jivadiva.com.  Namaste!
Direct download: 3gunas.mp3
Category:JivaJam Series -- posted at: 8:17am EDT

JivaDiva Yoga Jam *Morning Practice* with Alanna, Jivamukti Instructor This complete 20 minute practice will help to start your day off right.  Alanna leads you through sun salutations, standing poses, backbends and headstand, and completes the sequence with a nice, long shavasana.  This vigorous and challenging sequence will set a perfect intention for your day.  Please check with your doctor before beginning any form of exercise, and make sure you are happy and healthy before doing this sequence.  Enjoy, Namaste!
Direct download: ampractice.mp3
Category:JivaJam Series -- posted at: 8:17am EDT

JivaDiva Yoga Jam *Compassion Meditation* with Alanna, Jivamukti Instructor Let Alanna, the JivaDiva, guide you through a simple 7 minute meditaion designed to bring more kindness and compassion into your life.  For more information, please visit <A href="http://www.jivadiva.com/">jivadiva.com</A>.
Direct download: mettameditation.mp3
Category:JivaJam Series -- posted at: 8:54pm EDT

This lecture by Sharon Gannon, co-creator of Jivamukti Yoga was recorded live at the Yoga Journal Conference in Estes Park.  Sharon asked me to release it as a podcast.  It is my honor to have Sharon's lecture as part of the JivaDiva Yoga jam, and I hope her talk on kindness and non-violence leaves you inspired and strengthened.  Enjoy!  Namaste.
Direct download: SharonGannonYJC.mp3
Category:JivaJam Series -- posted at: 6:30pm EDT

JivaDiva Yoga Jam *Hero Pose* Virasana, Asanas Explained with Alanna, Jivamukti Instructor The JivaDiva, Alanna, takes you through an in-depth exploration of Virasana, or Hero Pose.  Describing both the benefits and the story behind this common, seated posture.  For information, visit www.jivadiva.com.  Enjoy your practice, Namaste!
Direct download: virasanaexplained.mp3
Category:JivaJam Series -- posted at: 3:52am EDT

JivaDiva Yoga Jam - *Sacral Chakra* 20 Min. Yoga Session exploring the 2nd chakra, the sexual chakra, with Alanna, the JivaDiva Spend 20 minutes on your yoga practice today energizing and balancing the second chakra, the sacral or sexual chakra.  The focus of this invigorating class is on the hips, but includes a fully balanced practice, including a nice long shavasana.  For more information about Alanna, the JivaDiva, please visit <a href="http://www.jivadiva.com">jivadiva.com</a>.
Direct download: svadisthana.mp3
Category:JivaJam Series -- posted at: 1:25am EDT