Yoga Podcast with the JivaDiva
Yoga Podcast with the Alanna, the Jivadiva, Jivamukti Yoga Teacher
Special interview done with Sharon Gannon, David Life (co-founders of Jivamukti Yoga) and Michael Franti (Singer, songwriter, and peace activist). Listen to this discussion on peace, and become inspired to be one of the peacemakers yourself! Alanna, the JivaDiva, conducted this interview with her teachers at the Omega Institute in Rhinebeck, NY. Please enjoy and become inspired, Namaste! Don't forget to vote for the JivaDiva Yoga Jam on www.podcastawards.com from July 1-15. For more information, visit www.jivadiva.com.
Direct download: sdminterview.mov
Category:JivaJam Series -- posted at: 8:17am EDT

*Audio Only* Special interview done with Sharon Gannon, David Life (co-founders of Jivamukti Yoga) and Michael Franti (Singer, songwriter, and peace activist). Listen to this discussion on peace, and become inspired to be one of the peacemakers yourself! Alanna, the JivaDiva, conducted this interview with her teachers at the Omega Institute in Rhinebeck, NY. Please enjoy and become inspired, Namaste! Don't forget to vote for the JivaDiva Yoga Jam on www.podcastawards.com from July 1-15. For more information, visit www.jivadiva.com.
Direct download: InterviewSDM.mp3
Category:JivaJam Series -- posted at: 8:17am EDT

JivaDiva Yoga Jam 5 min Yoga Lecture - *Pranayama* - understanding breath by Alanna, the JivaDiva A 5 minute lecture on yoga philosophy. This week, Alanna, The JivaDiva presents Pranayama - an introduction to breath practices and what this limb of yoga means. This is not a pranayama practice, but a good place to start on understanding the next step of yoga. Enjoy the lecture, Namaste! For more information about the JivaDiva, please visit Alanna's website, www.jivadiva.com
Direct download: pranayama52.mp3
Category:JivaJam Series -- posted at: 9:15pm EDT

JivaDiva Yoga Jam *Chakra Meditation* - easy 8 minute guided meditation, relaxation with Alanna, the JivaDiva (audio only) This easy 8 minute meditation guides you on a visualization through the system of the chakras. Feel balanced, energized and relaxed and take some well-deserved time to yourself. This meditation is great for anybody, even those who are new to meditation or yoga. Don't forget to vote for the JivaDiva Yoga Jam in the health and fitness section on podcastawards.com from July 1-15th! Enjoy the journey, Namaste!
Direct download: ChakraMeditation51.mp3
Category:podcasts -- posted at: 5:20pm EDT

JivaDiva Yoga Jam *Get Hippie* - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva (audio only) Audio Only - for those who can't view movies, or just want to listen. This 20 minute series is an emphasis on opening the hip flexors - especially good for runners and cyclists. Previous yoga experience recommended. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness category on podcastawards.com from July 1-15! Enjoy your practice, Namaste.
Direct download: HipFlexorsaudio.mp3
Category:JivaJam Series -- posted at: 6:54pm EDT

JivaDiva Yoga Jam *Movie* Get Hippie - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva Finally! The JivaDiva has released another movie for your yoga viewing. This 20 minute series was filmed in the Rocky Mountains, and is an emphasis on opening the hip flexors - especially good for runners and cyclists. Previous yoga experience recommended. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness category on podcastawards.com from July 1-15! Enjoy your practice, Namaste.
Direct download: hipflexors50.mov
Category:JivaJam Series -- posted at: 6:41pm EDT

JivaDiva Yoga Jam 5 min Yoga Lecture - *The Language of Yoga* - an intro to the power of Sanskrit by Alanna, the JivaDiva This short podcast illustrates the importance of the sanskrit language in a yoga class. It clears up any misconceptions about sanskrit, and explains the history of sanskrit, as well as why it is key to a yoga practice. For more information about Alanna, the JivaDiva, please visit www.jivadiva.com. Enjoy, namaste!
Direct download: sanskrit49.mp3
Category:JivaJam Series -- posted at: 8:11am EDT