Mon, 31 July 2006
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Sun, 30 July 2006
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Sat, 29 July 2006
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Fri, 28 July 2006
A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on backbends and opening the front of the body. Includes the chant:
Lokah Samastah Sukhino Bhavantu This chant helps to bring happiness and peace to all beings, including the yoga practitioner. Yoga class features backbends, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste! |
Fri, 21 July 2006
Special edition of the JivaDiva Yoga Jam podcast with Alanna, the JivaDiva. This session features Alanna chanting the Maha Mrtyunjay mantra, or healing prayer, in Sanskrit. This prayer helps to transform any negative energy in your life.
Om Tryambakam Yajamahe Sugandhim Pushti Vardanam Urvarukam Iva Bandhanan Mrtyor Mukshiya Mamrtat Swaha Chant this prayer 108 times for ultimate healing. |
Sat, 15 July 2006
A quick, 5 minute lecture on yoga philosophy. Alanna describes the importance of Vairagya, or detachment, which is the second part of the 2 step path found in the yoga sutras. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Fri, 14 July 2006
A quick, 5 minute lecture on yoga philosophy. Alanna gives an overview of Abhyasa, the yogic art of constant practice. You'll clearly understand why a daily practice is so important. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Thu, 13 July 2006
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this is the final limb, enlightenment. She clearly explains how enlightenment is not an esoteric idea, but a practical endeavor. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Wed, 12 July 2006
A quick, 5 minute lecture on yoga philosophy. Dhyana is true yoga meditation, and it takes practice to get there. Not only does Alanna explain Dhyana, but she inspires you to try it for yourself. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Tue, 11 July 2006
A quick, 5 minute lecture on yoga philosophy. This is an outline of Dharana, the seventh step in the ashtanga yoga path, which covers meditation...or at least the attempt at meditation! Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Mon, 10 July 2006
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this lecture outlines Pratyahara, or withdrawal of the senses, with is sixth in ashtanga yoga, or the eight limbed system. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Sun, 9 July 2006
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Sat, 8 July 2006
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Fri, 7 July 2006
In this special 20 minute yoga session, Alanna guides you through a special sequence designed for anyone with Repetitive Stress Injuries, including Carpal Tunnel Syndrome. This series would also be perfect for anyone with wrist, elbow, or shoulder injuries, as it places no pressure on the arms or hands. It is a complete yoga sequence, and prior knowledge of yoga is a good idea. This series is not intended to be a cure or treatment for any type of injury, and you should consult your doctor before beginning any type of exercise program. Enjoy this yoga class, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Thu, 6 July 2006
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Svadhyaya, the principle of Self Study, which helps to grow and develop your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Wed, 5 July 2006
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
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Tue, 4 July 2006
Short 5 minute lecture on Santosha, the principle of contentment. This lecture will illustrate how important it is to feel joy, no matter what is going on in your life. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
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Mon, 3 July 2006
Short 5 minute lecture on Saucha, the first Niyama in the 8 limbed yoga path. Saucha is a practice that allows us to discover our true potential. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
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Sun, 2 July 2006
Short 5 minute lecture on Asteya, which is the principle of non-stealing. Allow Alanna to inspire new ways in your life where you can take less, and give back more. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
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Sat, 1 July 2006
Short 5 minute lecture on Aparigraha, one of the yoga sutras 5 Yamas, or restraints. This lecture will inspire good questions in your life that will help you to further yourself on the path of yoga. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
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Spiritual Leadership Podcast with AlannaK
Calling all yogis, mystics, and spiritual practitioners! Welcome to your destination for the wisdom and tools you need to step into your role as a spiritual leader in today's modern times. We are being called to support others with our work, and make more impact with our gifts. Come learn exactly how to do this with the diverse tools of the Spiritual Leader including: yoga, astrology, tarot, psychology, alchemy, spirituality, divination, and ritual. No crystal will be left un-turned, and no incense will be left un-burnt! We are here to take a modern, grounded, academically-minded, and unapologetically honest look at the practices that make YOU an incredible modern mystic and spiritual leader! Renowned author and teacher, Alanna Kaivalya, Ph.D. (The Yoga Doctor) walks you through mini masterclasses, educates you on essential yoga psychology wisdom, and provides step-by-step spiritual business guidance that is designed to help you take action in creating a thriving career serving others. With more than 20 years in the industry, three books behind her, and a Ph.D. under her belt, Alanna founded the Modern Mystics Academy, and trains yogis and spiritual practitioners worldwide in the same tools and techniques she brings to you right here on the podcast. Discover why tens of thousands of yogis turn to Alanna to become extraordinary yoga teachers and spiritual leaders, and implement practices that generate abundant results.
Visit Alanna's Home Page!
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podcastsYoga
Archived Podcasts: 2005-2008
general
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