Sat, 23 September 2006
The JivaDiva, Alanna, takes you through an in-depth exploration of Virasana, or Hero Pose. Describing both the benefits and the story behind this common, seated posture. For information, visit www.jivadiva.com. Enjoy your practice, Namaste!
Direct download: virasanaexplained.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 3:52am EDT |