Yoga Podcast with the JivaDiva (podcasts)
Yoga Podcast with the Alanna, the Jivadiva, Jivamukti Yoga Teacher
Yoga Jam with the JivaDiva *Live* Meditation with Dharma Talk, Who Am I? Yoga Live Dharma talk recorded at Yoga Oasis, Hawaii.  Join Alanna, the JivaDiva for an inspirational meditation and dharma talk in discovering your true nature.  For information,
Direct download: Morning_meditation_with_Dharma_Talk_-_Who_am_I__12_2_06_8_07_AM.mp3
Category:podcasts -- posted at: 8:17am EDT

JivaDiva Yoga Jam *Chakra Meditation* - easy 8 minute guided meditation, relaxation with Alanna, the JivaDiva (audio only) This easy 8 minute meditation guides you on a visualization through the system of the chakras. Feel balanced, energized and relaxed and take some well-deserved time to yourself. This meditation is great for anybody, even those who are new to meditation or yoga. Don't forget to vote for the JivaDiva Yoga Jam in the health and fitness section on from July 1-15th! Enjoy the journey, Namaste!
Direct download: ChakraMeditation51.mp3
Category:podcasts -- posted at: 5:20pm EDT

JivaDiva Yoga Jam 5 min. Lecture - Brahmacharya This quick 5 minute yoga lecture will help to clear up any misconceptions you may have had on the tricky subject of Brahmacharya - sexual continence. Indeed, this yoga practice has to do with our relationship to sex, but not like you may think. Let Alanna, The JivaDiva, guide you in the right direction and illuminate the yoga behind this practice found within the ashtanga yoga system of patanjali. Alanna is a certified Jivamukti Instructor with a passion for making yoga accessible for all levels of practitioners. Enjoy, Namaste!
Direct download: JivaJam37Brahmacharya.mp3
Category:podcasts -- posted at: 8:35am EDT

JivaJam Yoga *Twisting* 20 Min. Yoga Session This series of twisting asanas is not only a challenging workout for the body, but also a cleansing sequence for the mind and ego. Led by Advanced Certified Jivamukti Yoga Instructor, Alanna, this yoga class will leave you feeling detoxed, refreshed and relaxed. Take 20 minutes out of your day to rejuvenate and uplift your mind and body by engaging in this challenging yoga practice. For more information, please visit Please make sure you are happy and healthy before engaging in any exercise regimen. Namaste!
Direct download: JivaJam36Twisting.mp3
Category:podcasts -- posted at: 6:00pm EDT

JivaDiva Yoga Jam Promo This quick 30 second promotion gives listeners an idea of how they can benefit by subscribing to the JivaDiva Yoga Jam podcast. Namaste!
Direct download: JivaJam_Promo_9_3_2005_1_10_PM.mp3
Category:podcasts -- posted at: 2:26pm EDT

JivaDiva Yoga Jam Yoga Lecture - Koshas This 5 minute lecture gives an overview of the koshas - or layers of the body. Learn what they are and how to work with them to create a healthier, happier you! Namaste. My Odeo Channel (odeo/08f23334c8b375c2)
Direct download: Podlecture_5_9_3_2005_12_37_PM.mp3
Category:podcasts -- posted at: 2:20pm EDT

JivaDiva Yoga Jam 20 Min. Yoga Rush #7 Jivamukti Instructor, Alanna, is back again with this 20 minute rush series featuring balance poses, standing poses, and shavasana. Alanna's voice and music lead you through this dynamic practice with a constant reminder of uplifted intention. Please make sure you are happy and healthy before embarking on this practice. For more information, visit Namaste!
Direct download: Podcast_7_9_2_2005_12_03_PM.mp3
Category:podcasts -- posted at: 1:01pm EDT

JivaDiva Yoga 5 min. Lecture Series - Guru This short, 5 minute lecture explains all about the term guru, and why it is important in all of our live. Learn about how you can see the guru inside everyone around you and learn all the lessons presented by you by your many teachers. Music featured in this podcast is performed by Alanna - the JivaDiva. To find out more, please visit Namaste!
Direct download: Podlecture_4_20050829_125211.mp3
Category:podcasts -- posted at: 10:21pm EDT

JivaDiva Yoga Jam 20 Min. Yoga Rush Series

This 20 minute Jivamukti class led by Alanna, Advanced Certified Jivamukti Instructor will lead you through a series of standing poses, forward bends and twists. Class includes music performed by Alanna, a constant reminder of the high intention of your practice as well as a shavasana. Please make sure you are happy and healthy before enjoying this practice. For more information on Alanna, please visit Namaste!

Direct download: JivaJam_6_8_23_2005.mp3
Category:podcasts -- posted at: 4:44pm EDT

JivaDiva Yoga Jam 30 Min. Yoga Rush Series This 30 minute class is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. During the class you'll experience several different forms of sun salutations, standing poses, headstand, and backbends. Alanna also reminds to to offer your practice to something that is really important to you. Please make sure you are happy and healthy before embarking on this 30 minute yoga journey! Namaste.
Direct download: JivaJam_5_8_19_05.mp3
Category:podcasts -- posted at: 8:38pm EDT