Yoga Podcast with the JivaDiva
Yoga Podcast with the Alanna, the Jivadiva, Jivamukti Yoga Teacher
JivaJam Yoga *Twisting* 20 Min. Yoga Session This series of twisting asanas is not only a challenging workout for the body, but also a cleansing sequence for the mind and ego. Led by Advanced Certified Jivamukti Yoga Instructor, Alanna, this yoga class will leave you feeling detoxed, refreshed and relaxed. Take 20 minutes out of your day to rejuvenate and uplift your mind and body by engaging in this challenging yoga practice. For more information, please visit Please make sure you are happy and healthy before engaging in any exercise regimen. Namaste!
Direct download: JivaJam36Twisting.mp3
Category:podcasts -- posted at: 6:00pm EDT

JivaDiva Yoga Jam 5 Min. Lecture Series - Why Is Yoga Philosophy Important? Students often ask why yoga philosophy would be important to integrate into the yoga practice? Alanna gives a succinct and simple answer to this question. Get a quick overview to the highlights of yoga philosophy, and how delving into this rich information can take your practice to the next level. For more information, visit Enjoy, Namaste!
Direct download: JivaJam32Lectureonphilosophy.mp3
Category:JivaJam Series -- posted at: 8:15am EDT

JivaDiva Jam 20 Minute Yoga Rush - Inversions This 20 minute session led by Certified Jivamukti Yoga Instructor, Alanna, gives you an opportunity to practice inversions, including forearm balance (Pincha Mayurasana) and handstand. Some experience with inversions is a good idea. This complete practice includes sun salutations, twists, inversions and a final relaxation. For more information, please visit Make sure you are happy, and healthy before attempting this class. Enjoy, namaste!
Direct download: JivaJam31Inversions.mp3
Category:JivaJam Series -- posted at: 8:07am EDT

JivaJam 5 Min. Lecture Series - Satya (revised) After hearing some feedback that the original Satya lecture had music that was too loud, here's the re-release, with louder audio, so you can hear the lecture. Please enjoy, Namaste!
Direct download: SatyaLecureRevised.mp3
Category:JivaJam Series -- posted at: 5:43pm EDT