Yoga Podcast with the JivaDiva
Yoga Podcast with the Alanna, the Jivadiva, Jivamukti Yoga Teacher
JivaDiva Yoga Jam 5 min Yoga Lecture - *What is Vinyasa* - the meaning behind the popular yoga term by Alanna, the JivaDiva This 5 minute lecture clarifies the meaning behind the term vinyasa, and outlines what the practice of vinyasa yoga actually entails. Allow Alanna's wealth of knowledge to sink you deeper into yoga philosophy. As an advanced certified Jivamukti Yoga Teacher, she's an expert at vinyasa, and has great secrets to share on the subject. Enjoy the lecture, Namaste!
Direct download: whatisvinyasa44.mp3
Category:JivaJam Series -- posted at: 8:00am EDT

JivaDiva Yoga Jam - *Yoga for Busy People* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna This 20 minute yoga session is the perfect break from your busy day. Whether you are a the office, workplace, home, or travel, this yoga series is for you. Alanna, Certified Jivamukti Instructor, guides you through a complete series with a warm up, standing poses, backbends, and inversions and finally Shavasana, final relaxation. Allow Alanna's soothing voice to smoothly guide you through this challenging and relaxing yoga class! Some prior yoga experience, and a healthy body is a good idea. Enjoy your practice, Namaste!
Direct download: busypeople342.mp3
Category:JivaJam Series -- posted at: 8:14am EDT

JivaDiva Yoga Jam 5 min Yoga Lecture - *Asanas Explained* - the myth behind the warrior poses told by Alanna, Jivamukti Teacher The yoga poses are rich with stories, and mythology. This particular lecture outlines the story of the warrior poses, as told by Alanna, Certified Jivamukti Yoga instructor. For more information, visit Namaste!
Direct download: AsanasExplained43.mp3
Category:JivaJam Series -- posted at: 7:26am EDT

JivaDiva Yoga Jam - *Forward Bending* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna This series of forward-bending asanas is not only a challenging workout for the body, but also a relaxing, centering sequence that will lead the awareness inside. Led by Advanced Certified Jivamukti Yoga Instructor, Alanna, this yoga class will leave you feeling centered and relaxed. Take 20 minutes out of your day to rejuvenate and uplift your mind and body by engaging in this challenging yoga practice. For more information, please visit Please make sure you are happy and healthy before engaging in any exercise regimen. Namaste!
Direct download: forwardbending41.mp3
Category:JivaJam Series -- posted at: 12:35am EDT

JivaDiva Yoga Jam - *Prenatal Yoga* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna A special session for moms-to-be...most people recommend yoga to prenatal mothers, so here is a podcast just for you! Some yoga to stretch your body and connect you to your little divine baby. Alanna leads you through a series of yoga postures including standing poses, sun salutations, simple backbends and a final relaxation - all while reminding you that the true goal of this practice is to experience a connection with baby. Please consult your doctor and get permission before doing this podcast. You should have prior yoga experience before commencing this class. Enjoy your practice, Namaste!
Direct download: PrenatalPodcast40.mp3
Category:JivaJam Series -- posted at: 3:55am EDT