Yoga Podcast with the JivaDiva
Yoga Podcast with the Alanna, the Jivadiva, Jivamukti Yoga Teacher
JivaDiva Yoga Jam - *Yoga for Depression* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna This 20 Minute Yoga Series is specifically designed for anybody who is dealing with depression, anxiety or an under the weather mood. Alanna's uplifting style and soothing voice will guide you through a series of yoga poses and techniques that are specifically designed to alleviate any dreary mood, and bring a generalized feeling of happiness and well-being. Depression is a state that many of us experience, but with help - we don't have to. This yoga podcast does not pretend to be a solitary treatment for the disease of depression - please consult your doctor for that. For more information about Alanna, the JivaDiva, please visit http://www.jivadiva.com. Enjoy your practice, Namaste.
Direct download: depression39.mp3
Category:JivaJam Series -- posted at: 3:05am EDT

JivaDiva Yoga *Guided Meditation* 10 Minute Yoga Relaxation Session This 10 minute session of guided relaxation is the perfect way to refresh your energy, or rejuvenate your mind and body after a JivaDiva Yoga Jam Session. Your instructor, Alanna, Certified Jivamukti Yoga Instructor, will lead you through an absolutely blissful and transformation session of progressive relaxation and tranquility. Like a shavasana, this break in your day can be the difference between perfect calm and utter chaos. For information, visit www.jivadiva.com. Enjoy your practice, Namaste!
Direct download: guidedrelaxation38.mp3
Category:JivaJam Series -- posted at: 5:24am EDT

JivaDiva Yoga Jam 5 min. Lecture - Brahmacharya This quick 5 minute yoga lecture will help to clear up any misconceptions you may have had on the tricky subject of Brahmacharya - sexual continence. Indeed, this yoga practice has to do with our relationship to sex, but not like you may think. Let Alanna, The JivaDiva, guide you in the right direction and illuminate the yoga behind this practice found within the ashtanga yoga system of patanjali. Alanna is a certified Jivamukti Instructor with a passion for making yoga accessible for all levels of practitioners. Enjoy, Namaste!
Direct download: JivaJam37Brahmacharya.mp3
Category:podcasts -- posted at: 8:35am EDT

JivaJam Yoga *Movie* - Twisting Yoga for Detox & Health This movie gives an up-close look at the most recent twisting podcast, allowing you to see the asanas, giving you a better understanding of this flowing vinyasa, presented by Alanna - the JivaDiva. As a Jivamukti Yoga Instructor, Alanna is dedicated to bringing you the best sequences for health, longevity, strength, flexibility and relaxation, and this sequence definitely delivers. Challenge yourself in this yoga practice with standing poses as well as an arm balance, and let your cares go in final relaxation. This yoga series is meant for those with prior yoga experience. As always, consult a health professional before beginning any exercise regimen. Produced, edited and all music by Alanna - an offering to her listeners from her heart! Namaste!
Direct download: JivaDivaTwistingMovie.mov
Category:JivaJam Series -- posted at: 1:17pm EDT