Yoga Podcast with the JivaDiva
Yoga Podcast with the Alanna, the Jivadiva, Jivamukti Yoga Teacher
Yoga Jam with the JivaDiva *Get in Touch with Your Body* 30 Minute guided vinyasa yoga practice with Alanna, the JivaDiva Please enjoy this 30  minute vinyasa yoga practice guided by Alanna, the JivaDiva.  It features Alanna's new music in the background.  You can find out more about her at www.jivadiva.com.  Please make sure you are happy and healthy before doing this practice.  Namaste!
Direct download: GetInTouchWBody.mp3
Category:JivaJam Series -- posted at: 2:52pm EST

Yoga Jam with the JivaDiva *Inspiration* Meditation with Alanna, the JivaDiva Please enjoy this 7 minute guided meditation designed to inspire you to focus on your dreams and reach great heights!  Enjoy, Namaste.  For information, please visit www.jivadiva.com

Direct download: inspirationmeditation.mp3
Category:JivaJam Series -- posted at: 10:49am EST

Yoga Jam with the JivaDiva *Asanas Explained* Tadasana, Mountain Pose with Alanna, the JivaDiva Enjoy this in-depth explanation of one of the most basic poses in yoga, Tadasana, or mountain pose with Alanna, the JivaDiva.  For more information, please visit www.jivadiva.com
Direct download: tadasana.mp3
Category:JivaJam Series -- posted at: 10:09pm EST