Yoga Podcast with the JivaDiva
Yoga Podcast with the Alanna, the Jivadiva, Jivamukti Yoga Teacher
JivaDiva Yoga Jam *Inversion* 20 min. Yoga Series with Alanna, Jivamukti Yoga Instructor 20 minutes of yoga practice with Alanna, the JivaDiva will help to turn your day around, and create energy and well-being.  This challenging series includes inversions, and will help to create strength and balance in the body.  This is a complete yoga practice that can be done in the office, at home, or wherever you have a little space and time to allow yoga to infuse it's powerful affects on yhour life.  Previous yoga experience is a good idea, and please make sure you are happy and healthy before embarking on this practice.  For more information, visit   Enjoy your practice, Namaste!
Direct download: jivajaminversions45.mp3
Category:JivaJam Series -- posted at: 3:45pm EDT

JivaDiva Yoga Jam *Hanuman's Anjaneyasana* 5 Minute Lecture, stories of asanas with Alanna, Jivamukti yoga teacher This 5 minute lecture illuminates the story behind the pose Anjaneyasana, a kneeling lunge named in honor of Hanuman, the Monkey God.  Let Alanna's informative and frank style make this pose more powerful and potent through the story it demonstrates.  The JivaDiva, Alanna, is a certified Jivamukti Yoga teacher who specializes in Nada Yoga, the yoga of sound.  For more information, please visit her website  Enjoy the lecture, Namaste!
Direct download: JivaJamanjaneya46.mp3
Category:JivaJam Series -- posted at: 7:34pm EDT

JivaDiva Yoga Jam 5 min. Lecture *Asanas Explained - Peacock* Learn all about Mayurasana with Alanna, the JivaDiva This 5 minute lecture explains in depth Peacock Pose, or Mayurasana. This challenging position holds a lot of mystery and philosophy. Learn about how to do the pose, as well as the story behind it, and what it means to you. For more information, visit Enjoy the lecture, Namaste!
Direct download: peacockexplained.mp3
Category:JivaJam Series -- posted at: 8:05am EDT

JivaDiva Yoga Jam - *Yoga Butt* - define your rear with 20 min. of yoga with Jivamukti teacher, Alanna, the Jivadiva 20 min. of yoga specifically designed to refine your back side! Yoga for your butt works your hips, seat as well as your entire body and mind. This is a complete yoga practice, all in 20 minutes, so it's perfect to fit in to your busy day. Join Alanna, Jivamukti teacher for this invigorating sequence. Please make sure you are happy and healthy before doing this yoga class. Enjoy your practice, Namaste!
Direct download: buttyoga.mp3
Category:JivaJam Series -- posted at: 8:01am EDT