Tue, 9 August 2005
Led by Alanna, Advanced Certified Jivamukti Yoga Instructor, this 20 minute yoga class is perfect for beginners! Her concise and clear wording gives this 20 minute series depth while still being accessible to even the newest student. Class includes standing poses, mild backbends, balancing poses and shavasana. Please make sure you're happy and healthy before pursuing this practice. Namaste!
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Tue, 9 August 2005
This 5 minute lecture covers the five kleshas, or hindrances to yoga. Find out how you can continue to advance your yoga practice with this sound, ancient advice clearly laid out by Advanced Certified Jivamukti Instructor, Alanna. Namaste!
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